Mobile yoga service to assist in health and mobility at a time and place convenient to the participant.
A fifty minute session at your place of work, number of participants are determined by the size of the space. Session includes poses to increase stamina, flexibility and relaxation.
A 90 minute practice tailored to your sport, designed to balance with existing training to enhance player performance. Expect individual correction and adjustments as necessary. Available for groups or one on one consultation.
Yoga for Older Adults
Created to increase mobility, stamina and vitality. The interactive class will be tailored for the participants, addressing health concerns to improve their quality of life. Participants are guided through the postures, using props if required to ensure stability and correct alignment, each class ends with a relaxation pose.
Public Group Classes
Your focus, your convenience. Your private class includes instruction, assessment, as well as recommendations, photos may be provided.
*Inquire about the care giver discount