Mobile yoga service to assist in health and mobility at a time and place convenient to the participant.

Corporate yoga

A fifty minute session at your place of work, number of participants are determined by the size of the space.  Session includes poses to increase stamina, flexibility and relaxation.

Athlete Conditioning

A 90 minute practice tailored to your sport, designed to balance with existing training to enhance player performance.  Expect individual correction and adjustments as necessary.  Available for groups or one on one consultation.

Yoga for Older Adults

Created to increase mobility, stamina and vitality. The interactive class will be tailored for the participants, addressing health concerns to improve their quality of life. Participants are guided through the postures, using props if required to ensure stability and correct alignment, each class ends with a relaxation pose.

Public Group Classes

Weekly, registered public classes are available at TheYogaSpace and Creekside Community Centre. and Yoga on 7th  Click corresponding centre to see schedule and location.

Private Instruction

Your focus, your convenience.  Your private class includes instruction, assessment, as well as recommendations, photos may be  provided.

*Inquire about the care giver discount